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Review

"The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.”―Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan "The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."―Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition "If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."―Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness

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About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.

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Product details

Paperback: 250 pages

Publisher: Rockridge Press; 1 edition (June 19, 2018)

Language: English

ISBN-10: 1939754798

ISBN-13: 978-1939754790

Product Dimensions:

7.5 x 0.7 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#37,407 in Books (See Top 100 in Books)

This book is exactly what I was looking for!I read 3 books from the library prior to this and got information about the Reflux condition I was diagnosed with. This book didn't dumb it down, but explained it in a way that really made sense, why lifestyle changes mattered, and even went into more detail of the digestive system than some other books I read written by MD's. It is very practical and easy to read.I had been given a paper from my doctor on what not to eat, but was struggling with what to eat now, especially since the symptoms weren't improving and other digestive symptoms were starting. This book answered those questions perfectly!The format is simple, organized and uncluttered and provides plentiful guidance to help me know what is best to eat (and why some foods are not) while healing my esophagus.Other books I read offered food plans that we're unrealistic or had recipes I would never make, either because I don't have the time to devote to it or because I just don't cook meals like that.This book offers simple recipies people like me actually make in real life. But best of all, it has the guidance I was really looking for to eat well and heal my esophagus. I'm very grateful for this book.

I've had a PH impedance study and an esophageal manometry done so there's no more mystery or fooling myself, I am an "acid reflux machine" as my G.I. doctor told me. Naturally, he had little dietary advice (except take Zantac after eating pizza... thanks), and he gave me a lifetime prescription to pantoprazole (a proton pump inhibitor, or "P.P.I." like Prilosec). I couldn't tolerate the side effects and the early research on these drugs is not to be taken lightly - unless your GERD is life threatening and it's a "risk/reward" equation - i.e. your endoscopy procedure shows a risk of esophageal cancer. Luckily, my endoscopy was clear so I stopped the pantoprazole and bought this book.Nour Zibdeh takes no prisoners with this diet so you better get your big boy (or big girl) pants on and be prepared to go cold turkey on alcohol, sugar, chocolate, caffeine, gluten, and of course citrus and tomatoes. I couldn't sleep more than a few hours in a row so I was desperate and willing. This is NOT the old fashioned diet of simply avoiding high acid foods. And it's more extensive than the Fast Track Diet (which is worth trying since you can drink on that one!). It's much more than that: combining new theories of avoiding fermentable foods and gluten (FODMAPS) with the more traditional approach of eliminating things like wine & chocolatre and other things that make life after 50 worth living...The writing is clear, to the point and efficient. I was is no mood to read some 500 page diatribe. The color coding is appreciated as well. My only criticism is the recipes which seem to be designed for people that don't cook (which is most people these days so I'm the odd man out here). I could use a bit more complexity and less sweet and more salt. But there is a chart of what to eliminate and what to eat at every stage so you can improvise. Very easy to reference.I want to schedule an appointment with my G.I. Doc and give him this book and tell him he's fired! Thank you Nour.

I’m on day 6 of the Heal diet and my reflux is doing so much better. For that reason alone I would recommend this diet. I’m following the diet in conjunction with taking my ppi (pantoprozole)However, it’s obvious that no one tested or proofread the recipes. Almost every recipe I have tried has an error in the writing. For example, the Brown Rice and Tofu with Kale on pg. 125 leaves out the tofu. The Peanut Butter Cookies on pg. 190 calls for a cup of sugar (yet sugar is on the “eliminate” list). The cookie recipe says it should take 30 minutes yet calls for a baking time of 6-8 minutes. I think it’s supposed to say 26-28 minutes as that is how long mine took to bake . The Creamy Herbed Dressing on pg. 200 calls for a time of 30 minutes to mix yogurt and herbs in a bowl. And all of the recipes that use leeks call for using the green part (which is inedible and usually tossed in the compost pile).From now on I am planning to take the foods on the “Enjoy” list and make my own recipes.It’s a shame as I’m not sure how far to trust this book, but I’ll persevere another 3 weeks and then start reintroducing foods.

This book is great. Some good information and explanation that really opened my eyes to understanding reflux, and how our diet contributes to that and other health issues. I followed the plan closely and healed my reflux (and most of my GI issues)—and lost 25 lbs,—without ever taking an antacid or PPI. (I don’t know if this is typical, but it was good for my health all-around.) The majority of the book is an eating plan with recipes. You have to be dedicated to follow the guidelines (it’s not easy). But it’s completely worth it if it leads to better health, general wellness and a new perspective on what we put into our bodies. Food is medicine!

This book offers insight into a variety of root causes for acid reflux, while explaining in simple terms what acid reflux is and its effects. The author provides a practical plan that includes strategies for making the plan work, simple and tasty recipes, and menus with references for each recipe included. Anyone with acid reflux or GERD would benefit from reading and implementing this plan. This book is well written and offers a starting point for anyone wanting to take the DIY approach before consulting a medical doctor.And speaking of consulting a doctor...While the author offers a plan of action for those suffering with acid reflux, she gives solid guidance to the reader on when to seek medical evaluation, as well as how to track your symptoms to assist your physician with diagnosis.This book delivers on it's promise. It is a complete and well laid out plan for acid reflux.

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