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Rabu, 29 Maret 2017 -
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Free Download The Complete Guide to Postnatal Fitness (Complete Guides), by Judy DiFiore
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The Complete Guide to Postnatal Fitness (Complete Guides), by Judy DiFiore
Free Download The Complete Guide to Postnatal Fitness (Complete Guides), by Judy DiFiore
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Review
'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth'Health and Fitness (August 2010)'a must-have for all fitness instructors and personal trainers working with post natal women'Guild of Pregnancy and Postnatal Exercise Instructors
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About the Author
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
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Product details
Series: Complete Guides (Book 3)
Paperback: 246 pages
Publisher: A&C Black; 3 edition (July 31, 2010)
Language: English
ISBN-10: 1408124556
ISBN-13: 978-1408124550
Product Dimensions:
7.5 x 0.7 x 9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#489,822 in Books (See Top 100 in Books)
I’m so sad this book has any bad reviews! I bought it before having my 5th child after reading that Kate Middleton used the author’s methods to get back into such great shape after having her firstborn. All I have to say is that they totally work! I never had such a wonderful recovery or had my body snap back into shape so quickly and so well. True, it is not a huge page-turner, but the detailed explanations about what happens to your organs, ligaments, bones, and muscles during pregnancy was fascinating and illuminating. A major emphasis in the book is giving your body the proper time to heal, as well as how and why it needs it. The toning exercises were pretty easy, and while at first I felt a little silly, they really worked to build a strong foundation for the moths ahead. I came to really appreciate all that my body had done and to give it the recovery it needed, and because I was letting it do what it needed to do, it yielded greater results in the shortest time of all my post-natal journeys. I recommend this book to all of my friends! I can’t say it enough, and anyone who witnessed my transformation can testify that it really works!
The book contains a lot of information and research. However the book is too detailed and technical for people who are not in the health industry. The layout and the photos could be clearer and more illustrative.
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